By Stylicious Living

Tips for you & your home including tips on decor, gardening, healthy recipes, eco-friendly trends, and much more!

Tuesday, March 21, 2017

Healthy Chicken Divan Dinner

Here is a healthy, yet delicious and tasty version of the classic Chicken Divan Dinner.  No cream condensed soup loaded with preservatives & chemicals, no breadcrumbs, and no cheese but still has all flavor of the traditional Chicken Divan without the guilt!
Serves 4
3 large Chicken Breasts (cubed into bite sized pieces)
1 large Broccoli Bunch (cut florets into bite sized pieces, peel stems of tough exterior, chop and add to florets)
1 large cooking Onion (diced)
3-4 Cloves of Garlic (minced)
1.5 cups of Creamy Cauliflower Sauce (it makes 5-6 cups and I just freeze the remaining into 3 portions for future recipes)
1 tbsp of Curry Powder
1 tsp of Pepper (salt to taste, I personally omit any salt)
Cooked Brown Rice
Optional - parsley or cilantro & chopped spring onions to garnish

1)      Boil Broccoli (approx. 4-5 minutes) until tender crisp
2)      Sauté Onions in large frying pan until translucent (approx. 3-4 minutes); add garlic & spices (1 minute) on medium heat.  Raise heat to medium-high, add chicken and mix well. Sauté chicken until cooked (approx. 5 minutes), try to avoid moving the chicken around a lot in the frying pan as browning the chicken adds flavor.
3)      Add cooked Broccoli (reduce pan to low)
4)      Add Creamy Cauliflower Sauce and mix well

5)      Serve over Cooked Brown Rice

6)      Optional – garnish with fresh chopped parsley or cilantro & chopped spring onions


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